Each vegetable capsule contains:Saffron (Crocus sativus L.) stigma extract (affron®),standardized to 3.5% Lepticrosalides®, providing crocins and safranal. . . . . 14 mgNonmedicinal ingredients: Vegetable magnesium stearate, microcrystallinecellulose, and silicon dioxide in a non‑GMO vegetable capsule composed ofvegetable carbohydrate gum and purified water.Contains no: Gluten, soy, wheat, co, eggs, dairy, yeast, citrus, preservatives,artificial flavour or colour, or sugar.Directions of use: Adults and adolescents (12 years and older): Take 1 capsuletwice daily of as directed by your health care practitioner.Duration of use:Adolescents (12-17 years): Consult a health-care practitioner for use beyond 8 weeks.Adults (18 years and older): Consult a health-care practitioner for use beyond 12 weeks.Cautions and waings: Consult a health-care practitioner if symptoms persistor worsen. Consult a health-care practitioner prior to use if you suffer from anypsychological disorder and/or condition such as frequent anxiety or depression,or if you are taking antidepressants.Contraindications: Do not use if you are taking blood thinners/anticoagulants; ifyou have a bleeding disorder; or if you are pregnant or breast-feeding.Known adverse reactions: Some people may experience anxiety/nervousness,increased appetite, nausea, and headache; in which case, discontinue use.