Helps to temporarily promote relaxation. Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule (e.g., shift-work and jet lag). Helps to reset the body’s sleep-wake cycle (aspect of the circadian rhythm). Helps to speed up/reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly/with delayed sleep phase disorder
Used in herbal medicine as an adaptogen to help to temporary relieve symptoms of stress. Helps support cognitive function. Helps increase resistance to stress/anxiety in individuals with a history of chronic stress, thereby improving their overall quality of life