Each vegetable capsule contains:Magnesium (from 384 mg of magnesium bisglycinate). . . . . . . . . . . . . . . . . . . . . . . . . . . . 50 mg5‑Hydroxy-l‑tryptophan (Griffonia simplicifolia seed isolate). . . . . . . . . . . . . . . . . . . . . . . . 25 mgVitamin B6 (pyridoxal-5′-phosphate). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 mgSaffron (Crocus sativus) stigma extract (affron™),standardized to 3.5% Lepticrosalides™, providing crocins and safranal. . . . . . . . . . . . . . 14 mgNonmedicinal ingredients: Vegetable magnesium stearate, microcrystalline cellulose, and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.Contains no: Gluten, soy, wheat, co, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.Directions of use: Adults: Take 2 capsules daily or as directed by your health-care practitioner.Cautions and waings: Avoid taking with alcohol or products that cause drowsiness. Consult a health-care practitioner if symptoms persist or worsen. Consult a health-care practitioner prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity—these may include, but are not limited to, l‑tryptophan, S‑adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over-the-counter cough and cold medication containing dextromethorphan, antinausea medication, and antimigraine medication—if you suffer from any psychological disorder or condition such as frequent anxiety or depression; or if you are taking antidepressants. Discontinue use and consult a health-care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain, or skin changes.affron™ is a registered trademark of Pharmactive Biotech Products, S.L.U.