Each vegetable capsule contains:Elemental magnesium. . . . . . . . . . . . . . . . . . . . . . 130 mg (from 1000 mg of pure, fully reacted magnesium bisglycinate)Nonmedicinal ingredients: Vegetable magnesium stearate and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.Contains no: Gluten, soy, wheat, co, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.Directions of use: Adults: Take 2 capsules daily or as directed by your health-care practitioner.
